YOG RETREAT

MIRIK, NORTH BENGAL

Dates: 1st- 3rd August 2024

‘Yoga on the go’ embarks you on a holistic odyssey merging the ancient wisdom of yoga
with the enriching experience of travel.

Mirik a small hill town in Darjeeling district nestled in the lap of tea gardens, surrounded by pine forests with the prayer wheels of the monastery lending the spirit to connect with oneself.

DAY 1

Reach Mirik by noon and check into your comfortable accommodation

Enjoy your Lunch and we will embark on your journey of self discovery and spiritual growth
Monastery visit with meditation
Witness the sunset over the rolling tea gardens from a sunset point
Enjoy chai near the lake surrounded by pine forests
Back to the hotel followed by Dinner

DAY 2

Your day starts with a detox drink in your room Followed by Hatha Yog and Pranic practises Enjoy breakfast with some ‘me’ time
To enjoy nature we take a ‘walking meditation’ nature walk
Lunch at your hotel

Late afternoon we will meet for ‘Yog Nidra’

Evening tea followed by a session ‘Antar Mauna’

Enjoy local folk dance and music Dinner with a touch of local cuisine

DAY 3

Your day starts with a detox drink in your room
Followed by Hatha Yog and Pranic practises
An introduction into Chakra practises and wrap up
Post breakfast check out of the hotel
Optional – Sightseeing and tour extension
Join us now!

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