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Different types of Yoga

HATH YOGA

We consist of Prana and Mind .Prana is the vital force in our body. The aim of hatha Yoga is to bring balance between physical and mental pranic forces. This is achieved through practices of-
  • Shatkarma- Purification and cleansing of body
  • Asana-Provides physical strength, firmness and steadiness of the body,removes blockages and diseases and activates chakras or energy centres through free flow of prana.
  • Pranayams- Breathing techniques to purify the energy pathways.
  • Mudras- Specific hand and finger gestures to attain mental and pranic steadiness
  • Bandha- To lock and redirect pranas through special body postures to experience lightness and energy.
A complete hath yoga practice also has components of relaxation and techniques for calming the mind and the soul. It’s rejuvenating and fills us with vigour and joy so that we go about our daily life with enthusiasm.

Nada Yoga

Nada Yoga is the path of yoga which uses the science of sound. Nada Yoga works on the principal that everything in the universe is in a vibratory motion. A steady practice helps us to awaken the mind and our creative potential. It also helps us to relax, soothe and joyous.
Come and learn basic Nada Yoga practices with us which are easy to follow and make them part of your daily routine. Nada Yoga will introduce you to vibratory aspect of your personality .
Nada Yoga practices when complimented with hatha Yoga provides a perfect combination to achieve balance and harmony full of positivity , so much needed in day to day life.

Relaxation and Yoga Nidra

Life throws us challenges and our mind remains continuously in a state of turmoil. While some anxiety and stress are needed for our survival, excess leads to disease and distress. We offer a variety of time tested relaxation techniques such as yoga nidra, shav asana, etc.
Relaxation sounds easy. One merely closes the eyes and sleeps. But for most people deep relaxation is difficult to achieve.
Experience the special calming effects of Yoga Nidra administered by our experts to lead a stress free happy life.

Meditation

We offer preliminary meditative techniques which will create a base should you wish to take higher spiritual practices.
Practices like kaya sthayriyam ( keeping body still), antar mauna(inner thought management) and pratyahara (withdrawl of senses) will help you to detox your mind and induce steadiness paving the way for clarity in thought process and decision making. No matter what work you do, it will become joyful as you look forward to welcoming each day to unfold all that it has to offer.
Chanting of mantras ( sacred sounds) is ancient Indian way which leads to a natural state of meditation easily.